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Recipes:Ratatouille
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Ratatouille makes use of squash, eggplant and the ever-abundant zucchini as well as tomatoes. Serve it warm or at room temperature as a side dish. Stuff it cold in pita bread for sandwiches at the beach, or use it as a topping for grilled fish. |
The perfect time to make ratatouille is when the summer garden is lush. Eggplant, zucchini, summer squash, and red peppers star in this vegetable medley, all bound together by vine-ripened tomatoes. Should your family deplete the tomato supply feel free to use half fresh tomatoes and half canned; I like the Muir Glen Organic brand.
I always make a big batch because this dish is like a fine wine; it just gets better with age. Ratatouille is good served hot, at room temperature, or cold. It can be served as an appetizer with a garnish of Mediterranean olives, as a main course with a topping of grilled fish, as a side vegetable, as a filling for a quiche, or try it stirred into pasta. Halve or double the ingredients as you please. What versatility!
2-2 1/2 lb eggplant
Salt
2 lb zucchini and/or summer squash
2 large red peppers, about 1 lb
1 large sweet onion, about 1 lb
1 cup plus 2 Tb extra virgin olive oil
1 1/2 Tb chopped garlic
5 - 6 cups peeled, seeded and roughly chopped tomatoes
1 cup sliced basil
1 Tb fresh thyme
Freshly ground pepper
Peel the eggplant, cut it crosswise into 1-inch thick slices, then cut the slices into 1-inch cubes. Place in a colander, toss lightly with salt and let sit for 30 minutes.
Meanwhile wash and dry the zucchini and/or summer squash, remove the stems, and cut into 1-inch pieces.
Cut the peppers in half lengthwise and remove the stems, seeds and white membranes. Cut the pepper halves into 1-inch wide strips and then cut the strips into 1-inch wide pieces. Peel the onion and cut into 1-inch chunks.
Heat 2 tablespoons of the oil in a large, high-sided, nonaluminum-lined pot. Stir in the garlic, add the tomatoes, bring the mixture to a boil, reduce the heat to a gentle boil, cover, and cook for 5 minutes; then uncover, stir in the basil, and cook for another 15-20 minutes, depending on the amount of juices in the pan, to reduce the tomato liquid and thicken the mixture. Season with salt to taste. You will have about 3-3 1/2 cups.
While the tomato sauce is cooking, pat the eggplant dry. Heat 4 tablespoons of the oil in a large sauté pan, add half of the eggplant, and brown lightly on all sides and cook to soften. Remove the eggplant to a colander set over a pan which will collect the oil draining off the eggplant. Add 4 more tablespoons of oil to the pan and sauté the remaining eggplant, removing it to the colander when it is browned and softened.
Add 2 tablespoons of oil to the pan and add the half of the zucchini and/or summer squash and cook until lightly browned and tender, remove to the colander with the eggplant; repeat with the second batch.
Add two tablespoons of oil to the pan, add the peppers and cook until lightly browned and tender; add the peppers to the colander. Add 2 tablespoons of oil to the pan, add the onions, and brown and soften; add the onions to the colander.
Add the sautéed vegetables and the thyme to the tomatoes, fold all together and cook gently, covered, stirring occasionally, for 15-20 minutes or until the vegetables are quite tender. Season to taste with salt and freshly ground pepper. (Makes 14-15 cups)
*** With roasted vegetables: If you prefer, instead of sautéing the vegetables, you can toss the prepared vegetables with olive oil and roast them on sheet trays in a 500 degree oven to brown and soften.
A hearty vegetable and bean soup, garnished with pistou, is a light but satisfying meal after a day at the beach. |
This is a healthy, hearty minestrone-style soup that utilizes spinach, zucchini and both fresh snap beans and shell beans. The addition of pistou, a garlic-basil sauce, adds a rich pungent flavor. This is a thick soup; add more liquid if you like.
For the soup
1/4 lb spinach
1 medium zucchini, about 1/2 lb
3 Tb extra virgin olive oil
1 1/2 cups chopped carrots
1 1/2 cups chopped leeks, or onions, or combination
1 Tb finely chopped garlic
1 cup diced potatoes
2 1/2 quarts low sodium chicken broth, or water, or combination
1 1/2 cups fresh shell beans or rinsed, canned white beans
3/4 lb green snap beans cut into 1-inch pieces
1/2 cup pasta such as small elbow macaroni, ditalini, or orzo
Salt and freshly ground pepper
Wash and finely slice the spinach; set aside. Wash and grate the zucchini; set aside. Heat the oil in a large saucepan. Add the carrots, leeks or onions or combination and sauté for 5-10 minutes until wilted. Stir in the garlic; add the potatoes and the fresh shell beans, if you are using them. Add the broth, water, or combination, bring to a boil, reduce heat and cook gently, uncovered, for 30 minutes.
Add the spinach, zucchini, the snap beans, the rinsed and drained canned white beans, if you are using them, and the pasta. Bring the soup to a boil, reduce the heat, and cook gently until the vegetables and pasta are tender, 10-15 minutes. Season with salt and freshly ground pepper. Either stir the pistou into the soup or serve it on the side and let diners add it to taste. (Makes 12 cups)
For the pistou
3 cloves garlic
Salt
1 packed cup fresh basil
1 medium tomato, peeled, seeded, patted dry and diced
1/2 cup freshly grated Parmesan cheese
1/2 cup extra virgin olive oil
While the soup is cooking make the pistou. With a mortar, or with a knife, mash the garlic with 1 teaspoon salt until pureed. Finely chop the basil, add to the garlic puree and mash together. Add the diced tomato, alternating with the cheese, until the basil mixture is totally pureed. Gradually beat in the olive oil. Cover and set aside. (Makes 1 cup)
*** To make the pistou in a food processor: Using the back of a knife, mash the garlic with 1 teaspoon salt until pureed. Roughly chop the basil and put the pureed garlic and the basil in a food processor and pulse to a fine chop. Add the diced tomatoes, alternating with the cheese, until the basil mixture is pureed. Scrape down the sides as you process the mixture. Gradually beat in the olive oil.
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